Monday, 3 August 2009

Exercise in the morning

1. It gets it out of the way. This is the single most important reason for exercising in the morning. Even if you schedule exercise during the day, it will usually be the item that gets dropped as the day becomes busier.

2. It raises your metabolic rate, making you feel more ready for the day ahead.

3. It helps regulates your appetite for the rest of the day.

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